July 13, 2024

Foods That Aid in the Prevention of Blood Cancer

3 min read

Although it has not been shown that particular foods or diets will prevent or cure blood cancer or other cancers, you can check blood cancer types maintain a healthy lifestyle and diet to help reduce your chance of acquiring cancer or other illnesses.

We cannot control all cancer risk factors, but according to some study, 70% of lifetime risk factors, including our food and lifestyle behaviors, may be changed.

Eating healthily also helps to improve your mental well-being during and after treatment. By including food in your diet that helps in strengthening your immune system, you can lower the risk of battling with many types of cancer. An overall healthy diet rich in colorful fruits and vegetables, according to a prominent oncologist at Jaslok Hospital, is the key to lowering the chance of developing heart disease, diabetes, and perhaps cancer.

Garlic
Garlic, one of the super foods, is an important component of most Indian dishes. It includes sulphur compounds that stimulate the immune system and aid in tumor development management.
Fruits Citrus
Including citrus fruits in your diet may help reduce your risk of cancer by up to half. Simply make a batch of fresh lemonade or limeade to get your morning started.
Kiwi
It is said to contain cancer-fighting antioxidants like as vitamin C, vitamin E, lutein, and copper.
Pomegranates
Those pink pearls include pelagic acid, which is known to effectively lower the possibilities of bacterial and viral infections, as well as cancer development. Juicing lowers the quantity of fiber ingested and is thus not recommended.
Cruciferous Veggies
Broccoli, cabbage, and cauliflower are cabbage family veggies that have been shown to boost the body’s general immunity. These vegetables include phytonutrients known as glucosinolates, which aid in bodily detoxification by boosting the development of detoxifying enzymes and preventing carcinogen metabolism. They also assist to alkalinize the body, which increases metabolism and reduces tumor development. Because most cancers are acidic in nature, shifting to an alkaline pH slows their development and, when combined with chemotherapy and radiation, may aid in long-term remission and cure. These plants also contain a lot of 3,3′-diindolylmethane. DIM provides significant protection against the damaging effects of radiation treatment. They also aid in the treatment of anaemia caused by blood cancer.
There is some good news for people who like their morning cup of tea. Tea leaves are high in catechins, which play an important role in limiting tumor development and any genetic changes that might lead to cancer.
Turmeric
Turmeric, the magical medicine, contains anti-inflammatory and antioxidant properties. Since time immemorial, the “haldi waala Doodh” has been renowned as the fastest cure for speedy healing. It inhibits cellular signaling, which helps to limit tumor development and spread.
Ground Flaxseeds
Flaxseeds, which are high in Omega-3 fatty acids, aid in cancer prevention by decreasing tumor formation and reducing inflammation. They also aid to improve the body’s immunological system.
Oil from fish
Fish oil provides omega-3, a potent anti-inflammatory vitamin that reduces tumor growth. Omega-3 also aids in re-lengthening telomeres, which decrease with cancer tumors and jeopardize DNA structure. Fish oil also contains vitamin A, which helps to reduce the risk of cancer. You’ll also receive some vitamin D from them, which is another known cancer fighter.
Berries
They include antioxidants such as pterostilbene. Pterostilbene reduces the chance of cancer development considerably.
Brazil Nuts are high in selenium, a mineral that causes cancer cells to die and aids in DNA repair. According to one research, taking 200 mg of selenium daily (the equivalent of two unshelled Brazil nuts) resulted in a 39% reduction in cancer fatalities.
Artichokes
These stems are high in silymarin, an antioxidant that may aid in the prevention of both blood and skin cancer.

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