"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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Follow Sowelu

If you're planning to start a family, or you're already pregnant and you're nervous about the birth, this event is for you. Join us, a Naturopath, a Remedial Massage Therapist and a Midwife / Hypnobirthing Consultant as we walk you through all things, Preconception, Pregnancy and Beyond.

Bring your partner or a friend and spend the morning with us as we cover the following topics and more:


- Charting your cycles
- Am I Ovulating?
- Safe Supplements
- Should I change my diet?

- Is massage safe during Pregnancy?
- Benefits of regular massage

Pregnancy and Beyond

- How you can help your body labour more easily
- Top tips for achieving a positive birth experience
- How Hypnobirthing works and why it is so effective

We've also got goodie bags filled with all the best in pregnancy and preconception support.

Saturday August 13th 2016
10.30am - 12pm

Sass Place
118a Glen Osmond Road
Adelaide SA 5000

Limited tickets are available and booking is essential.
Book online here.

This event is not to be missed and it's not just for the ladies!
Tickets are just $30pp or $45 per couple.