"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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I love my work, I truly do. Even on the toughest of days, I look forward to getting into the office and seeing my patients. So for me to sit and really think about why I feel that way, it was well, nice.

To some extent I have always been wired this way and I thank my beautiful Nanna, who sadly passed away just weeks ago at the ripe ol' age of 93, for this.
As a child I remember Nanna and I picking plants to feed to my teddy bears as medicine.
As a child,
I remember heading to the chemist with Nanna, not to collect her medication, but to collect her vitamins and herbs.
As a child I remember Nanna reading to me, not children’s books, but passages from the nutrient bible.

Later in life, as a teenager, I remember my weight spiraling out of control and then fluctuating relentlessly.
As a teenager I remember feeling tired and moody, all of the time.
And as a young adult I remember wanting to do something about it. I remember wanting to find the answers and when I found my answers, I wanted to help others find theirs.

So I studied Naturopathy.

I genuinely wanted to help people first and foremost.
I wanted to help people wade through some of the health confusion and I wanted to give them a personalised and simplified treatment approach.

Now, more than ever, I want to help women in particular look after themselves, because as women, we tend to take care of everyone else before we take care of ourselves.

I love connecting people with their body, tuning them into the signs that something is not as it should be.
I want to encourage an awareness of the symptoms that are very common, but are not ‘normal’ and show people how to support their body back to a place of balance.

I want to extend the clinic beyond Naturopathy because while I love using herbs and nutrition, I feel there is a lot more to health and wellness.
I want to build a truly helpful health and wellness team.
A team filled with the most amazing practitioners, with a no BS approach to wellness. A team of practitioners, qualified in a range of modalities, that I know through personal experience, contribute to exceptional wellness.
And that is WHY I get out of bed every day, excited for what's ahead.
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