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"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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Bring your Body back to Balance at Sowelu Wellness

 

Do you exercise regularly?

Do you sit or stand for long periods at a time?

Do you suffer from aches or pains?

Do you have a reduced range of motion?

Do you regularly suffer from headaches?

Are you highly stressed?

The Sowelu Wellness Body Balance package is just what you need...


At Sowelu Wellness, we understand the frustration that often accompanies pain and we know that this can cause a constellation of symptoms which can sometimes become extremely complex, involving sensory neural feedback and biochemical changes that elicit other changes to previously uninvolved structures (vascular, neural, myofascial). Add to this your growing awareness of the constancy of pain, difficulty sleeping and or getting comfortable, disruptions to normal life schedule; work, relationships, exercise and now you have an increase in your stress levels. This increase in stress, is another of the factors that lead to chronic pain and so the vicious cycle begins.

 

At Sowelu Wellness, we work to get results and support healing by looking at six factors which lead to pain in the body. If only one or two areas are addressed, the pain may be eliminated short term, but your results will likely be inconsistent.
Pain may return in a few days or a few weeks because one or two of the underlying causes continue to irritate the nervous system.
These are the 6 factors that lead to pain:

 

  1. Ischaemia  - lack of blood and oxygen caused by increasing tone and spasm in a muscle (hypertonicity).

  2. Toxic Points - hypersensitive points involving deposits of metabolic waste that cause pain and sensations in other parts of the body.

  3. Nerve Entrapment &/or Compression - by myofascial structures &/or hard tissue like bone or vertebral discs.

  4. Postural distortion - when the body’s alignment is distorted

  5. Nutrition - the intake of nutrients, including water and magnesium necessary for cellular metabolism.

  6. Emotional well-being - including the degree and nature of the stress.

 

The six factors individually and collectively, each play a role in stimulation of the nervous system and the peripheral tissue. Your body is designed to deal with a certain range of stimulation, efficiently and effectively, however when the body is has too much to deal with, you will likely feel pain.

Regular massage and support addressing each of these areas will achieve a long lasting result.

Our Body Balance package is 4 x weekly one hour massages, each focusing on a different area of your body to ensure total muscle relaxation and overall body relief.

Here is what each of those sessions will address:

Session Oneappointment one v2.png

Entire Back

This massage will include the spine, lower back, glutes, shoulders and neck muscles. Perfect for relieving headaches, sciatica pain and supporting corrective posture work.

 

 

 

Session Twoappointment two v 2.png

Upper Body

This massage will include the shoulders, neck, chest, arms and head muscles. This one is particularly important for anyone who sits and works from a computer, drives a car, bus or truck, suffers with regular headaches and / or has rounded shoulders and poor posture.

 

 

Session Threeappointment three v2.png

Lower Body

This massage will include glues, hamstrings, gastrocnemius (calf), feet, quadriceps, tibialis (shin) muscles. Helping with sciatic pain Pelvic tilt and lower back pain. Hip release can be included and is great for those who sit for long hours either in transit to and from work or while at work.

 

Session Four

Entire body massageappointment four.png

This massage will include the entire back, back and front of legs, stomach, chest, arms, neck and head muscles.
Your final message of the package really brings it all together. By now your muscles are more relaxed and your therapist will likely not need to spend as long working deep into each individual muscle. So relax, enjoy the space and time you are giving to yourself and bask in the feeling of total body balance.

 

Total Package value is over $400!
Save over $60 and receive a FREE bottle of magnesium oil to keep your muscles relaxed between massages when you book in online and pay for the package upfront. 

Start Your Body Balance Massage Program Now