"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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Follow Sowelu


  • Why I love to journal


    As a kid, I had a little note book, locked with a key that I would write in almost every day. The pages would start with ‘Dear Diary,’ and end with ‘xoxo’. I have moved on...

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  • Sowelu Sisterhood Tanya De Pasquale - Project Healthy Life


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    So you’re thinking you need to get healthy, it’s that time of year. But it can be hard to fit in all that we need to in a day, work, family, cooking and cleaning, little own down time...

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    We were lucky enough to have the stunning Olivia Jenkins try out a 1 day Bodhi Cleanse, she loved it enough to blog about it. Here's what she had to say... "Naturally, when I found out...

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    So you’re thinking a detox is in order, getting your diet sorted is just one piece of the puzzle, but what about the way you store your food and the chemicals you put onto your...

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  • Christmas Bliss Balls


    Delicious Choc-Mint and Cherry-Ripe Bliss balls that everyone can enjoy this Christmas. Using all natural red and green colouring techniques these Bliss Balls are dairy free, gluten free, vegan and...

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  • Stress Less Au Naturel


    Following a very successful 'Stress Less Au Naturel' seminar it was very clear that people needed to know what nutrients were high in demand during periods of stress and where to get them in...

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  • Raw Zucchini Bolognese


    Raw, gluten free, dairy free, fresh and delicious it's my 'Zuc Bol' recipe. You’ll need: 2 Zucchinis cut into thick noodles using a spiraliser as pasta 4 Whole Tomatoes 1/2...

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  • Vegan Lentil Pie


    A couple of weeks ago my lovely boyfriend emailed me a few recipes to have a go at, perhaps he was suggesting I cook for him more often, nonetheless I looked over them and found a lentil pie recipe...

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  • Choc Orange Bliss Balls


    Easily the yummiest thing I have ever created! These choc orange bliss balls are gluten and dairy free, have nothing artificial in them and contain no added sugars, the best part? They taste...

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  • Healthy Weight Loss


    One thing fad diets all have in common is a reduced amount of calories consumed daily, weather that be by reducing the amount of food, replacing meals with shakes or heavily reducing carbohydrates...

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  • Water...What Is It Good For?


    We’ve all been told that up to 75% of our body weight is water, we’ve all heard the 8 glasses or 2 litres per day rule, yet most of us will happily admit that we just don’t drink...

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  • Let's Talk About Vitamin D


    Surely you are aware that Vitamin D is necessary for strong bones and the absorption of calcium, but are you aware that adequate levels of vitamin D may be required for sufficient response to...

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