"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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Follow Sowelu


  • Muscle Care for your Summer Bod


    With summer just around the corner it seems everyone's racing off to the gym to work on their summer bod’s.
    There’s whole lot of functional, circuit style, gyms with quick, fun and effective workouts, but we want to help you get the most out of your workouts this summer and feel the least amount of aches and pains while doing it.


    Read more
  • Rounded Shoulders? Here's why it's important to perfect your posture...


    Is your hunch back causing your headaches? If your a Chef, an office worker, a tradie or a nurse, your poor posture could be giving you a lot of grief. 
    But fear not, our resident Remedial Massage Therapist, Sophie Nash is here to help...

    Read more
  • Sowelu Sisterhood: Sophie Nash RMT


    This week we are thrilled to introduce you to Sophie Nash. 
    Sophie is a brilliant Remedial Massage Therapist and is the newest part of team Sowelu Wellness.
    Sophie graduated from the Australian Institute of Fitness earlier this year and since then she's been working with the Port Power boys and SANFL! 
    Sophie is a bubble of fun, mixed in with her gentle, caring nature but make no mistake, Sophie's strength is in her hands!

    Read more
  • What Is NLP?


    You may have noticed that NLP (Neuro-Linguistic Programming) is a term that is becoming very popular these days and especially in the areas of personal development and as a means to enhance communication skills in the business environment. Our Life and success coach, Toni is a master practitioner of NLP and has written us an article so you will have a greater understanding of what is NLP and why it is such a useful tool for both everyday life and in the workplace.

    Read more
  • Sowelu Sisterhood: Toni Everard Coaching


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry.
    This week we sat down with the most inspiring lady, Toni Everard and we are thrilled to announce Toni will be joining us here at Team Sowelu Wellness!

    Read more
  • Sowelu Sisterhood: Chloe Rice - Breath Balance Heal Yoga


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry.
    This week we sat down with the wonderful Chloe Rice, Yogi, Beauty Therapist and Business Owner and talk about her new, Adelaide business venture, Breathe, Balance, Heal, Yoga.

    Read more
  • Preconception, Pregnancy and Beyond


    If you're planning to start a family, or you're already pregnant and you're nervous about the birth, this event is for you. Join us, a Naturopath, a Remedial Massage Therapist and a Midwife / Hypnobirthing Consultant as we walk you through all things, Preconception, Pregnancy and Beyond.

    Read more
  • Sowelu Sisterhood: Hannah Willsmore - Adelaide Hypnobirthing


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry.
    So lets meet Hannah.
    After seeing many women approach child birth with a real sense of fear, Hannah decided change was in the air and this change lead her to opening up Adelaide Hypnobirthing.

    Read more
  • Stressed? Felling wired and tired? It could be your Cortisol levels.


    Normal cortisol levels are needed to maintain sustained energy throughout the day, but what happens when you're stressed?
    If you feel exhausted in the morning before your day has even begun or 'wired and tired' describes your current feels, this article is for you!

    Read more
  • Naturopath Karina Pike talks about what sparked her passion for natural medicine


    I love my work, I truly do. Even on the toughest of days, I look forward to getting into the office and seeing my patients. So for me to sit and really think about why I feel that way, it was well, nice.

    Read more
  • Remedial Massage Therapist Chantal tells us WHY she LOVES her work


    "Do what you love and you will never work a day in your life" that's the dream for most people, but for the Sowelu Wellness team that is reality, but WHY does our Remedial Massage Therapist Chantal LOVE her work? Read on to find out...

    Read more
  • What your Massage Therapist is REALLY thinking


    As a remedial massage therapist, all Chantal wants is for you to enjoy the body that you are in and help you achieve a true state of healing and relaxation.
    Chantal has seen it all over the last 6 years and has picked up on a few common situations that happen during a massage.
    She thought she would clear the air on a few of them, from a massage therapists perspective.

    We hope this helps put your mind at ease and allows you to get the most out of your precious YOU time.

    Read more
  • Chicken, Mango and Macadamia salad


    This absolutely delicious summer salad was a real hit over Christmas! It's super light, refreshing and really easy to make!

    Read more
  • Naturopath Approved Tips For Natural Stress Relief


    As we head towards the busiest part of the year for many, stress starts to kick in.
    Never fear, I have put together my top tips for reducing stress and the impact it has on your body.

    Read more
  • 5 Steps To Revitalise Your Skin


    You’re probably starting to freak out about the skirt and singlet weather ahead. Fear not, Naturopath, Karina shares 5 tips that will have you glowing and ready for Summer in no time!

    Read more
  • Remedial Massage therapist Chantal's top tip #1


    Our Remedial Massage Therapist, Chantal, has been kind enough to share her top tip for feeling great in between sessions.
    This is the one thing everyone can do in their day to ease back tension, improve posture and lower stress levels.

    Lie down for 5 minutes.
    Read more
  • Lemon and Thyme Chicken Salad


    I am a big fan of healthy recipes that you can make in large quantities and have leftovers for lunch the next day.
    This one is perfect for that and what's better is it's quick, easy, gluten free and dairy free.

    Read more
  • My Top 5 Tips For a Healthier You


    Commonly when I talk to patients about what it is that holds them back from being as healthy as they truly want to be, they tell me that one, they can’t afford it and two, they don’t have time.

    Here are my top 5 tips for a healthier you, that wont cost you a single dollar.

    Read more
  • Sowelu Sisterhood: Chantal Dottore Remedial Massage Therapist


    I am particularly excited to introduce you to Sowelu Sister, Chantal Dottore. Chantal is a Remedial Massage Therapist with 6 year of experience and is bringing her skills to Sowelu Wellness.

    Read more
  • Recipe: Healthy 'Fried Rice'


    I've always had a real soft spot for fried rice, but always saved it as a rare, treat food, until now. I've created a no-nasty, super healthy version of this delicious...

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