"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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Follow Sowelu


  • Seed Cycling


    Seed Cycling is one of the most common holistic nutrition tools for maintaining hormone health, but what is it exactly and how does it help?

    Read on to learn more.... 

    Read more
  • Sowelu Sisterhood: Ashlee Yates Degree Qualified, Children's Health Naturopath


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry. 

    It's time for us to introduce Ashlee Yates although many of you have already met Ash as she's been around the clinic for a few months now. 

    Ash is a super mum and a degree qualified Naturopath and she blends her love of family and children with her love of natural therapies beautifully. If you're looking for some natural alternatives to supporting your children's health and well-being, Ashlee is your go to! 

    So here's what Ashlee had to say about health, lifestyle and how she manages to run a healthy household... 

    Read more
  • Meet Ashlee


    Meet Ashlee:

    Ashlee is a brilliant Naturopath with a passion and knack for healing children's ailments. 

    This passion came as a result of Ashlee’s own experiences as a mother, utilising nutritional and herbal medicine to optimize and restore the health health of her own children and now her clients and their families. 

    Read more
  • Sowelu Sisterhood: Lisa Nguyen - Enough


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry.
    This week we have Lisa Nguyen in the hot seat. Lisa is a breath of fresh air and a real innovator in the health and wellness space. She's taken hair care to a whole new level and made it something that no longer needs to be a toxic experience.

    Read more
  • The Experience of Massage Therapy


    Here at Sowelu Wellness in Adelaide, we are always surprised by those who say they have never had a massage, or they don't enjoy massage. We know that booking in for a massage with a therapist you have never met can be a little daunting - particularly if you have had a bad experience in the past. 

    Read more
  • Sowelu Sisterhood: Mel Budreika - Vitality Room


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry. 
    This week we are thrilled to introduce you to Mel Budreika, personal trainer, life lover and owner of Vitality Room Walkerville. 

    Read more
  • Massage for Pregnant Mummas


    Hey Mumma to be, your body is working so hard right now, so let our massage therapists work their magic!
    Many stages during pregnancy can bring up all kinds of tension, not only in the physical body but in our mental and emotion space as well...

    Read more
  • The Hip Flexor


    Do you sit for long periods of time - I am looking at you, office workers and drivers.
    Do you regularly wear high heels?
    Do you watch a lot of TV - a little too into Family Feud or binge watch on Netflix?
    Are you a fitness fanatic or gym junkie?
    Find out what you all have in common... 

    Read more
  • Body Balance


    Do you exercise regularly, sit or stand for long periods at a time, suffer from aches or pains, have a reduced range of motion, regularly suffer from headaches or are you highly stressed?

    The Sowelu Wellness Body Balance package is just what you need.

    Read more
  • Genes, Genetic Testing and Genomics. What’s it all about?


    Genomics, Nutrigenomics and DNA Testing gives us a real opportunity to prevent disease and not just as a general but in a really specific, personalised, science and evidence based manner.
    It’s a pretty exciting time in medicine, we are learning more and more about how your body works and how we can best support you.

    Since Genetic Testing and the terms Genomics and Nutrigenomics are still relatively new, let's go through some of the basics together and what this really means for you and your health. 

    Read more
  • Sowelu Sisterhood: Elle Polkinghorne Massage Therapist


    This ambitious and self driven beauty is the newest member of the Sowelu Wellness team.

    Elle is a cert IV qualified massage therapist and is currently completing her Diploma of Remedial Massage. Along side her studies, Elle has been working with the North Adelaide SANFL men’s and women’s teams. 
    If that’s not impressive enough, you might like to know she’s also into marathon running, nutrition and fitness.

    Read more
  • Muscle Care for your Summer Bod


    With summer just around the corner it seems everyone's racing off to the gym to work on their summer bod’s.
    There’s whole lot of functional, circuit style, gyms with quick, fun and effective workouts, but we want to help you get the most out of your workouts this summer and feel the least amount of aches and pains while doing it.


    Read more
  • Rounded Shoulders? Here's why it's important to perfect your posture...


    Is your hunch back causing your headaches? If your a Chef, an office worker, a tradie or a nurse, your poor posture could be giving you a lot of grief. 
    But fear not, our resident Remedial Massage Therapist, Sophie Nash is here to help...

    Read more
  • Sowelu Sisterhood: Sophie Nash RMT


    This week we are thrilled to introduce you to Sophie Nash. 
    Sophie is a brilliant Remedial Massage Therapist and is the newest part of team Sowelu Wellness.
    Sophie graduated from the Australian Institute of Fitness earlier this year and since then she's been working with the Port Power boys and SANFL! 
    Sophie is a bubble of fun, mixed in with her gentle, caring nature but make no mistake, Sophie's strength is in her hands!

    Read more
  • What Is NLP?


    You may have noticed that NLP (Neuro-Linguistic Programming) is a term that is becoming very popular these days and especially in the areas of personal development and as a means to enhance communication skills in the business environment. Our Life and success coach, Toni is a master practitioner of NLP and has written us an article so you will have a greater understanding of what is NLP and why it is such a useful tool for both everyday life and in the workplace.

    Read more
  • Sowelu Sisterhood: Toni Everard Coaching


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry.
    This week we sat down with the most inspiring lady, Toni Everard and we are thrilled to announce Toni will be joining us here at Team Sowelu Wellness!

    Read more
  • Sowelu Sisterhood: Chloe Rice - Breath Balance Heal Yoga


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry.
    This week we sat down with the wonderful Chloe Rice, Yogi, Beauty Therapist and Business Owner and talk about her new, Adelaide business venture, Breathe, Balance, Heal, Yoga.

    Read more
  • Preconception, Pregnancy and Beyond


    If you're planning to start a family, or you're already pregnant and you're nervous about the birth, this event is for you. Join us, a Naturopath, a Remedial Massage Therapist and a Midwife / Hypnobirthing Consultant as we walk you through all things, Preconception, Pregnancy and Beyond.

    Read more
  • Sowelu Sisterhood: Hannah Willsmore - Adelaide Hypnobirthing


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry.
    So lets meet Hannah.
    After seeing many women approach child birth with a real sense of fear, Hannah decided change was in the air and this change lead her to opening up Adelaide Hypnobirthing.

    Read more
  • Stressed? Felling wired and tired? It could be your Cortisol levels.


    Normal cortisol levels are needed to maintain sustained energy throughout the day, but what happens when you're stressed?
    If you feel exhausted in the morning before your day has even begun or 'wired and tired' describes your current feels, this article is for you!

    Read more
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