Waking up feeling like you haven’t slept a wink? Going to bed at 9pm and still counting sheep at 2am? Tossing and turning all night long? Keeping your partner awake with your snoring? The symptoms of sleep disorders are very unpleasant and exhausting. At Sowelu we can help. Karina uses natural remedies to get you not only asleep but stay asleep and have you waking feeling refreshed and rested. We will take a look at your current night time regime, diet factors like caffeine and stimulants and lifestyle factors such as stress and anxiety. If you are waking during the night we look at what times you are waking as Chinese medicine believes that certain times of the night are linked to certain organs of the body. If snoring or sleep apnoea is your issue we can look at ways to decrease inflammation and mucous in the airways, allowing you to breathe easy while you, and the rest of the house, sleep well.