"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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Many women suffer a whole range of menopausal symptoms from hot flushes, night sweats and insomnia to mood swings, vaginal dryness and itchy skin. Most want to avoid using HRT and without knowing the alternatives will suffer with these symptoms for years. At Sowelu, we look at ways to manage your current symptoms like hot flushes using herbal remedies to reduce heat and sweating while naturally supporting your hormone levels and metabolism of oestrogen with diet, lifestyle and herbal supplements.

Every woman is different, and depending on the symptoms you are suffering from, we will aim to even-out mood and reduce irritability, increase time and quality of sleep, boost energy and sex drive and reduce the sensation of skin crawling or itchiness. To achieve best results you may also be put onto a detox or weight loss program.