"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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Fluctuating Weight

Fluctuating weight is an ongoing problem for many Australians and can lead to further issues like diabetes, digestive problems, heart burn and reflux, exhaustion and depression. At Sowelu we know weight loss is not about crash dieting, nor about a magic pill or potion and not just about flogging it out at the gym. That is why we recommend the Sowelu 6 Week Slim Down Program which incorporates all the components of a healthy diet and lifestyle to get you back on track and give you the tools and knowledge to maintain optimal health.

The Sowelu 6 Week Slim Down can be done individually or in small groups and is perfect to kick start your weight loss. Sowelu’s 6 Week Slim Down is about educating you to shop, cook, eat and live cleaner, healthier and slimmer. The initial stages of the 6 Week Slim Down includes menu plans and recipes to get you started. As you move through the program we discuss protein, carbohydrates and fats, while clearing up any myths along the way. The final stages of the 6 Week Slim Down are about you planning for yourself, finding meals and recipes while adapting them to make them healthier so you can continue to lose weight and keep it off.

The Sowelu 6 Week Slim Down is not difficult. You don’t need to learn to be a “master chef” and you don’t need hours of spare time to prepare meals. The 6 Week Slim Down can be done with or without protein shakes and at Sowelu we’ve even teamed up with personal trainer Jade Campbell at Affinity so you can join group fitness classes or receive one-on-one personal training sessions to speed up your weight loss and get you achieving your goals – fast!

It is important to remember with fluctuating weight, hormones, insulin levels, stress, digestive disorders and food intolerance can all play a part and may need to be addressed first. Of course as a qualified and experienced Naturopath, Karina Pike at Sowelu can help you determine if these are issues for you and overcome them.