"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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At Sowelu (So.Well.You.) Wellness, Adelaide's leading Naturopathy, Massage and wellness clinic, we believe in a holistic approach to health.
Sowelu literally means ‘a wholeness your nature requires’.

The Sowelu mission is to educate, empower and supply everyday people with all the tools they need to lead the healthiest, happiest lives they can.
With a strong belief that there are no blanket rules when it comes to diet and health, you can be certain that when you come to Sowelu wellness, your health plan will be as individual as you are.

Principal Naturopath, Karina Pike, has a strong passion for using nutrition and lifestyle as a primary treatment and using natural medicines including herbal and nutritional supplements only where necessary.
With this in mind, Karina goes that step further to show you how to make necessary changes and explaining why.

With over 6 years clinical experience Karina has helped hundreds of clients at Sowelu Wellness overcome

      * Painful, Irregular Periods
      * Infertility
      * IBS and Digestive Disorders
      * Chronic Fatigue and Lack of Energy
      * Skin Conditions such as Acne and Eczema
      * Fluctuating Weight Mood Disorders
         and so much more.

If you’re ready to experience boundless energy, pain free periods, a calm, clear mind and vibrant, glowing skin, book an appointment and let Karina guide you on the path to true wellness.

Perhaps aches and pains are more your worry, our Remedial Massage Therapist, Chantal, has 6 years of experience providing remedial, relaxation, pregnancy, myofascial release and sports massage. When you book an appointment with Chantal, you can be sure to leave feeling relaxed, rejuvenated and ready to take on the world.

We now also proudly offer Life and Success coaching at Sowelu Wellness with Toni Everard.
If you need some additional help, quitting smoking, losing weight or setting and achieving your goals or if you have ever felt
      * Not good enough
      * Not worthy of success
      * Stressed or overwhelmed
      * Unhappy and lacking motivation
      * Unable to achieve your goals
      * Repeating destructive thought patterns and behaviors
Toni can help you discover your personal values and find what you are being motivated towards and away from and realign these values to match your goals.

At Sowelu Wellness, your wellness is our priority and our greatest success is our many healthy clients.

Make an appointment

  • Sowelu Sisterhood: Sophie Nash RMT


    This week we are thrilled to introduce you to Sophie Nash. 
    Sophie is a brilliant Remedial Massage Therapist and is the newest part of team Sowelu Wellness.
    Sophie graduated from the Australian Institute of Fitness earlier this year and since then she's been working with the Port Power boys and SANFL! 
    Sophie is a bubble of fun, mixed in with her gentle, caring nature but make no mistake, Sophie's strength is in her hands!

    Read more
  • What Is NLP?


    You may have noticed that NLP (Neuro-Linguistic Programming) is a term that is becoming very popular these days and especially in the areas of personal development and as a means to enhance communication skills in the business environment. Our Life and success coach, Toni is a master practitioner of NLP and has written us an article so you will have a greater understanding of what is NLP and why it is such a useful tool for both everyday life and in the workplace.

    Read more
  • Sowelu Sisterhood: Toni Everard Coaching


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry.
    This week we sat down with the most inspiring lady, Toni Everard and we are thrilled to announce Toni will be joining us here at Team Sowelu Wellness!

    Read more