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Testimonials

"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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At Sowelu (So.Well.You.) Wellness, Adelaide's leading Naturopathy, Massage and wellness clinic, we believe in a holistic approach to health.
Sowelu literally means ‘a wholeness your nature requires’.

The Sowelu mission is to educate, empower and supply everyday people with all the tools they need to lead the healthiest, happiest lives they can.
With a strong belief that there are no blanket rules when it comes to diet and health, you can be certain that when you come to Sowelu wellness, your health plan will be as individual as you are.

Principal Naturopath, Karina Pike, has a strong passion for using nutrition and lifestyle as a primary treatment and using natural medicines including herbal and nutritional supplements only where necessary.
With this in mind, Karina goes that step further to show you how to make necessary changes and explaining why.

With over 6 years clinical experience Karina has helped hundreds of clients at Sowelu Wellness overcome

      * Painful, Irregular Periods
      * Infertility
      * IBS and Digestive Disorders
      * Chronic Fatigue and Lack of Energy
      * Skin Conditions such as Acne and Eczema
      * Fluctuating Weight Mood Disorders
         and so much more.

If you’re ready to experience boundless energy, pain free periods, a calm, clear mind and vibrant, glowing skin, book an appointment and let Karina guide you on the path to true wellness.

Perhaps aches and pains are more your worry, our Remedial Massage Therapist, Sophie, provides remedial, relaxation and sports massage. When you book an appointment with Sophie, you'll receive a full postural analysis, a relaxing, yet remedial and beneficial massage and all the little luxuries you have come to expect from Sowelu Wellness. After your massage, you can be sure to leave feeling relaxed, rejuvenated and ready to take on the world.

At Sowelu Wellness, your wellness is our priority and our greatest success is our many healthy clients.

Make an appointment

  • Sowelu Sisterhood: Lisa Nguyen - Enough

    13.06.2018

    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry.
    This week we have Lisa Nguyen in the hot seat. Lisa is a breath of fresh air and a real innovator in the health and wellness space. She's taken hair care to a whole new level and made it something that no longer needs to be a toxic experience.

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  • The Experience of Massage Therapy

    12.06.2018

    Here at Sowelu Wellness in Adelaide, we are always surprised by those who say they have never had a massage, or they don't enjoy massage. We know that booking in for a massage with a therapist you have never met can be a little daunting - particularly if you have had a bad experience in the past. 

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  • Sowelu Sisterhood: Mel Budreika - Vitality Room

    07.06.2018

    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry. 
    This week we are thrilled to introduce you to Mel Budreika, personal trainer, life lover and owner of Vitality Room Walkerville. 

    Read more