"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

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At Sowelu (So.Well.You.) Wellness, Adelaide's leading Naturopathy, Massage and wellness clinic, we believe in a holistic approach to health.
Sowelu literally means ‘a wholeness your nature requires’.

The Sowelu mission is to educate, empower and supply everyday people with all the tools they need to lead the healthiest, happiest lives they can.
With a strong belief that there are no blanket rules when it comes to diet and health, you can be certain that when you come to Sowelu wellness, your health plan will be as individual as you are.

Our Naturopaths have a strong passion for using nutrition and lifestyle as a primary treatment and using natural medicines including herbal and nutritional supplements only where necessary.
With this in mind, our team go that step further to show you how to make necessary changes and explaining why.

With a combined 10+ years of Naturopathic experience, our team has helped hundreds of clients at Sowelu Wellness overcome

      * Painful, Irregular Periods
      * Infertility
      * IBS and Digestive Disorders
      * Chronic Fatigue and Lack of Energy
      * Skin Conditions such as Acne and Eczema
      * Children's health concerns such as Recurring Ear Infections, Low Immunity and Eczema. 
      * Fluctuating Weight Mood Disorders
         and so much more.

If you’re ready to experience boundless energy, pain free periods, a calm, clear mind and vibrant, glowing skin, book an appointment and let our Naturopaths guide you on the path to true wellness.

At Sowelu Wellness, your wellness is our priority and our greatest success is our many healthy clients.

Make an appointment

  • Seed Cycling


    Seed Cycling is one of the most common holistic nutrition tools for maintaining hormone health, but what is it exactly and how does it help?

    Read on to learn more.... 

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  • Sowelu Sisterhood: Ashlee Yates Degree Qualified, Children's Health Naturopath


    The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry. 

    It's time for us to introduce Ashlee Yates although many of you have already met Ash as she's been around the clinic for a few months now. 

    Ash is a super mum and a degree qualified Naturopath and she blends her love of family and children with her love of natural therapies beautifully. If you're looking for some natural alternatives to supporting your children's health and well-being, Ashlee is your go to! 

    So here's what Ashlee had to say about health, lifestyle and how she manages to run a healthy household... 

    Read more
  • Meet Ashlee


    Meet Ashlee:

    Ashlee is a brilliant Naturopath with a passion and knack for healing children's ailments. 

    This passion came as a result of Ashlee’s own experiences as a mother, utilising nutritional and herbal medicine to optimize and restore the health health of her own children and now her clients and their families. 

    Read more