"I've worked with Karina for a number of years and I admire…"

Lisa White, Naturopath

"Karina has helped me with my upper abdomen pains…"

Simone, Client

"inspired me to try new things and gave me a new perspective on what I eat."

Megan, Client

"Karina is very approachable and knowledgable."

Courtney, Client

"gave advice and ideas that are relative and easy to implement"

Bonnie, Client

"My energy has increased with the tips and vitamins I have received at Sowelu."

Tamzin, Client

"extremely helpful and a push in the right direction"

Amber, Client

"I feel inspired to make some changes in the way I see food"

Emily, Client

"Can't wait for the next seminar!"

Emily, Client

"Hearing it from Karina, from such a caring perspective was wonderful."

Shanyn, Client

"By sticking to Karina’s supplement and diet program we were able to conceive naturally within six weeks of trying."

Hannah G, Client

"Sowelu helped me clear my acne the right way, I also increased my energy levels..."

Aaron, Client

View More

Follow Sowelu

Join our wellness community


At Sowelu (So.Well.You.) Wellness, Adelaide's leading Naturopathy, Massage and wellness clinic, we believe in a holistic approach to health.
Sowelu literally means ‘a wholeness your nature requires’.

The Sowelu mission is to educate, empower and supply everyday people with all the tools they need to lead the healthiest, happiest lives they can.
With a strong belief that there are no blanket rules when it comes to diet and health, you can be certain that when you come to Sowelu wellness, your health plan will be as individual as you are.

Principal Naturopath, Karina Pike, has a strong passion for using nutrition and lifestyle as a primary treatment and using natural medicines including herbal and nutritional supplements only where necessary.
With this in mind, Karina goes that step further to show you how to make necessary changes and explaining why.

With over 6 years clinical experience Karina has helped hundreds of clients at Sowelu Wellness overcome

      * Painful, Irregular Periods
      * Infertility
      * IBS and Digestive Disorders
      * Chronic Fatigue and Lack of Energy
      * Skin Conditions such as Acne and Eczema
      * Fluctuating Weight Mood Disorders
         and so much more.

If you’re ready to experience boundless energy, pain free periods, a calm, clear mind and vibrant, glowing skin, book an appointment and let Karina guide you on the path to true wellness.

Perhaps aches and pains are more your worry, our Remedial Massage Therapist, Sophie, provides remedial, relaxation and sports massage. When you book an appointment with Sophie, you'll receive a full postural analysis, a relaxing, yet remedial and beneficial massage and all the little luxuries you have come to expect from Sowelu Wellness. After your massage, you can be sure to leave feeling relaxed, rejuvenated and ready to take on the world.

At Sowelu Wellness, your wellness is our priority and our greatest success is our many healthy clients.

Make an appointment

  • Muscle Care for your Summer Bod


    With summer just around the corner it seems everyone's racing off to the gym to work on their summer bod’s.
    There’s whole lot of functional, circuit style, gyms with quick, fun and effective workouts, but we want to help you get the most out of your workouts this summer and feel the least amount of aches and pains while doing it.


    Read more
  • Rounded Shoulders? Here's why it's important to perfect your posture...


    Is your hunch back causing your headaches? If your a Chef, an office worker, a tradie or a nurse, your poor posture could be giving you a lot of grief. 
    But fear not, our resident Remedial Massage Therapist, Sophie Nash is here to help...

    Read more
  • Sowelu Sisterhood: Sophie Nash RMT


    This week we are thrilled to introduce you to Sophie Nash. 
    Sophie is a brilliant Remedial Massage Therapist and is the newest part of team Sowelu Wellness.
    Sophie graduated from the Australian Institute of Fitness earlier this year and since then she's been working with the Port Power boys and SANFL! 
    Sophie is a bubble of fun, mixed in with her gentle, caring nature but make no mistake, Sophie's strength is in her hands!

    Read more